Hello I'm Sadie, a Registered  Hatha Vinyasa Yoga Teacher on the South East coast of England. I created Everwild Yoga as a way for human beings to not only connect their mind, body and soul but also reconnect to nature. Our modern world has cut us off us from the planet we live on, so much so that we are now inventing conscious ways to connect to nature like 'grounding' or 'forest bathing' that would have been a natural part of our daily lives in the past.

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The benefits of being in nature to our wellbeing are undeniable. Click here to read my blog post with links to many interesting articles on this topic. Our health and wellbeing is of course improved by practising yoga and by being in nature. By combining the two I allow you to experience the benefits of both. When not possible to practise in an outdoor environment by incorporating natural elements into my teaching and emphasising the importance of natural rhythms I guide you to an improved state of being.

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Everyone can do yoga. You do not need to be anything or have anything to do yoga, except perhaps a mat, some water and an open mind! I believe in the transformative power of yoga and would love for everybody to feel its beautiful benefits. If you would like to discover these for yourself get in touch.  Dedicate time for your own self-care and self enhancement and begin or continue your yoga journey today.